← All posts
Tools & Methodology 3 min read

The Difference Between Real and Nominal Returns in Retirement Planning

Nominal numbers feel bigger; real numbers tell the truth. Here's why FIRE Wealth OS reports everything in real terms.

TL;DR

Real returns = nominal minus inflation. Over a 30-year retirement, a 3% inflation differential turns £1m of nominal terminal wealth into ~£400k of purchasing power. Plan in real, always.

In short

Every figure in our simulator is real (inflation-adjusted). Your stated expenses are today's pounds; the projected portfolio is in today's pounds; the FI date is when your real wealth crosses your real FIRE number. Nominal numbers are useful only for HMRC.

More on this soon

We're working on a full deep-dive for this article — including historical data, charts, and worked examples. In the meantime, you can run a free simulation to explore the underlying numbers yourself.

Frequently asked questions

Should I assume 2% or 3% inflation?
The BoE/Fed target 2%, the historical average is ~3%. Conservative planners use 3%. Within the simulator, we use realised historical inflation from each cohort's actual sequence.
Why does the displayed FIRE number stay flat across years?
Because it's in real terms — today's pounds. The nominal number rises with inflation, but its real value (what it actually buys) is the constant.

Stress-test your own FIRE plan

FIRE Wealth OS runs your savings rate and expenses against every historical market starting point since 1871. Free to use, no card required.